【實用健康app】HMR|最夯免費app-綠色工廠好玩App

HMR community! Here’s the tracking tool you've asked us for. Whether you’re currently in an HMR Program, or following the principles of the Program on your own, keeping records of your HMR foods, fruits and veggies, and physical activity just got easier. In just a few seconds, you can track your progress each day to support your weight-management goals.• Daily Tracking lets you quickly keep track of your foods and physical activity throughout the day.• Convenient Weekly Summary lets you see at a glance how close you are to your goals.• Physical Activity Calculator estimates your exercise calories automatically. Bonus! Add in “multiple bouts” of exercise with ease.• Chart your weight over time to see your progress.• Use Daily Notes to help with plan making.• Send your midweek and end-of-week records to your HMR Health Coach. Let the app do the calculations for you.• Fantastic support for your in-clinic or phone-based class participation!Download the free HMR mobile application to track your progress following the HMR Program. If you are not familiar with HMR or would like additional information about the HMR Program, please visit www.hmrprogram.com or call 1-877-501-9257.Help us make this app the best it can be! Please take this short 3 minute survey and let us know what you think. https://www.surveymonkey.com/s/HMRAppAssessment