【實用健康app】Hardcore BodyBuilding Plan|最夯免費app-綠色工廠好玩App

Filling out your frame with new muscle isn’t as hard as you might think. This 12-week, back-to-basics approach is all you need.

There are a few universal truths that anyone can apply to elicit the gains he or she is looking for. We not only present three of them here, but our expert also used each of them to craft the accompanying mass-gain program, making it a proficient and practical method to gain an appreciable amount of new muscle over the next three months.

1. MUSCLES GROW WITH BIG LIFTS IN THE EIGHT TO 12 REP RANGE

2. PROGRESSION IS THE KEY TO GROWTH

3. TRAINING TO FAILURE (AND BEYOND) IS REQUIRED

Now that you understand the underpinnings of the program, here’s more detail on how you’ll be spending the next 12 weeks in the gym.

In Phase 1 (weeks one to four), you’ll lay the foundation for future size gains.

In Phase 2 (weeks five to eight), you’ll bring on more poundage. This month, you’ll go a little heavier, selecting your 10 rep max, right in the middle of the magic growth range.

Finally, in Phase 3 (weeks nine to 12), you’ll put your expanding muscles to maximum use. Keeping with the theme of progression, your eight rep max will serve as your base weight. And as you’ll see, we have you going for 10 and 12 reps after your initial set of eight.

Now, before you begin, one more truth to mention: Any training program is only as good as the effort you’re willing to put in. We assume you want to pack on impressive muscle gains and are willing to put in the intense work required — now it’s your turn to prove us right.

Other features of this app include:

12 Weeks pre-set workout

Smooth and straight-forward workout log

A Virtual Personal Trainer that will Instructs you how to perform exercises safely

Notes

Rest Timer

Motivational Bodybuilding Music

Share your workouts with friends

Caloric Calculator

3 Months Bodybuilding Meal plan

Grocery List

Precious Informations about Nutrition and Supplements

Intuitive interface

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