【實用健康app】Maximum Muscle Workout Plan|最夯免費app

This program is a highly effective 8 week muscle building workout system that cycles between heavy days, intense workouts, and moderate to light weight training days.

What I’m about to present to you is my 2 month plan for massiveness. It is a step by step, 8 weeks map to maximizing your muscle mass. I am not playing games here, and this is not hype. This system will work if you follow it. This system can be used with virtually any split, but I believe a 4 day split should be used for maximal results.

The Maximum Muscle Building System utilizes 4 different styles of training, rotated over a 4 week (or 6 day cycle) period.

Week 1 - Heavy week, focusing on 5-7 rep sets and the use of compound exercises.

Week 2 - Intensity week, focusing on the use of slow negatives, training to failure, pre-exhaust and drop sets.

Week 3 - Medium week, focusing on the 10 to 12 rep range with a mix of compound exercises and machines.

Week 4 - Light week, focusing on 15 to 20 rep sets and the use of isolation exercises.

As you can see, weeks 3 and 4 are lighter training days. They provide your body with a working break and active recovery from the stresses of heavy training, while allowing you to challenge the body and build muscle.

Please make sure that you have read the entire information from this app before beginning this workout plan. For optimal and permanent results repeat this 4 weeks system for 3 months. There is far more to building a muscular physique than simply following set-in-stone exercises, sets and reps, and you should not begin training until you fully understand all of the different aspects of building muscle in relation to training, nutrition, supplementation, recovery etc.

Other features of this app workout plan include:

8 Weeks pre-set workout plan

Smooth and straight-forward workout log

A Virtual Personal Trainer that will Instructs you how to perform exercises safely

Notes

Rest Timer

Motivational Music

Share your performance with friends

Caloric Calculator

8 Weeks Meal Plan

Grocery List

Precious Informations about Nutrition and Supplements

Intuitive interface

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