【實用健康app】HoopDance For Beginners Instructional App by Christabel Zamor, M.A.|最夯免費app-綠色工廠好玩App

Learn the mesmerizing art of hula hoop dance from the leading pioneer, HoopGirl! This App will teach you to do 35 mesmerizing moves and 4 dance combinations with confidence and poise. Learn each hoop move with Christabel in the studio as she provides detailed instruction, close-ups and slow motion replays to accelerate your learning. You will learn how to hoop on your waist, torso, legs, arms and how to do off body moves like jumps and tosses. Included are costumed HoopGirl dance performances filmed on the beautiful island of Maui. Dances in lagoons, forests, rivers and on beaches inspire you to develop your own unique style. Give your attitude a workout too! Bonus performances invite you to be playful, joyous and powerful.Hoopdance Moves Covered:Pump, Float, Wild West, Slinky, Snake, Zest, Booty Bump, Limbo, Barrel Roll, Barrel Roll with Snake, Booty Blitz, Spunk, Karate Kid, Swish, Hi Swish, Break, Extended Break, Warrior, Ring, Leap, Whisper, Stall, Bounce, Skip, Spring, Revolving Door, Electric Slide, Pin-Up, Scissor Kick, Toss, DiamondChristabel Zamor, M.A. is the founder of HoopGirl.com, the author of the new book, Hooping, creator of the HoopGirl Workout and 5 instructional DVDs. She has trained over 578 HoopGirl Workout instructors in over 16 countries with her 72 hour certification She has performed for Cirque du Soliel, Jockey, Pac-Bell, Sony, Warner Brothers International Television, and Girl Scouts of America. Christabel has also been featured on Live with Regis and Kelly, The Mom Show, View From the Bay, Mike and Juliet Morning Show, Time Magazine, O, Prevention, Weight Watchers, Shape, Dance Spirit, Spin, First For Women, Complete Woman, IDEA Fitness Journal, the San Francisco Chronicle, Vancouver Sun, and hundreds of other news appearances and publications!"Tinseltown beauties like Beyonce Knowles may owe their taught tummies to hula hooping with weighted hoops. This exercise burns 420 percent more calories than sitting and works the abdominals to create a sexy curve to the waist..." --First For Women Magazine