【實用健康app】Hot Yoga For Better Bodies|最夯免費app-綠色工廠好玩App

We need to give more importance to our health and the treatment of

diseases. A big number of medicines treat only the symptoms of the

disease, and not the base cause. As a matter of fact, the cause of a lot

of chronic ailments is still being researched.

It's here that Hot Yoga therapy comes to our aid. Yoga stresses treatment

of the base cause of an ailment. It works in a slow, subtle and

marvelous manner.

Modern medicine may claim to save a life at a vital stage, but, for pure

recovery and recovering of normal health, one should look into in the

efficiency of Hot Yoga therapy.

What Is Hot Yoga?

Hot yoga refers to yoga exercises performed under hot and humid conditions. Often associated with the style devised by Bikram Choudhury, hot yoga is now used to describe any number of yoga styles that use heat to increase an individual's flexibility in the poses. In colder climates, hot yoga often seeks to replicate the heat and humidity of India where yoga originated. Some forms of hot yoga include:

* Bikram Yoga was brought to the U.S. in the early 70s and became the most widely known form of hot yoga.

* Forrest Yoga combines yoga asana with Native American spirituality to create as a "yoga sweat lodge" in a heated room.

* Power Yoga is derived from Ashtanga Vinyasa Yoga and uses heat to replicate environmental conditions in Mysore.

* TriBalance Yoga another form of hot yoga, performed in slightly warmer but less humid conditions than Bikram Yoga.

* Moksha Yoga founded in 2004 by Jessica Robertson, Ted Grand, and Natalia Brajak in Canada. This style of yoga is performed in a room heated to approximately 100 degrees and follows a series of 40 asanas, though teachers are free and encouraged to bring their own unique knowledge and experience to their class.

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