【實用運動app】How to Defeat the Bigger, Stronger Opponent in No Gi. Volume 14: Advanced No Gi Control, & Crushproo|最夯免費app

This is the 14th app in the How to Defeat the Bigger, Stronger Opponent series. These apps give you the techniques and strategies you need to defend yourself against, and defeat, opponents much larger than yourself using the art of Brazilian Jiu-Jitsu.In volume 14 'Advanced No Gi Control, & Crushproofing Your Bottom Game' you'll learn how Just because your opponent isn’t wearing a gi DOESN’T mean the entire match has to be a crazy scramble. If you know what to do then you CAN safely control your opponent (and the entire match), even if he outweighs you by many pounds.In this instructional Emily Kwok takes you through the best ways to achieve and maintain control over your opponent in no gi on the ground. This material builds and expands on what was taught in volume 11, the no gi gripfighting and takedowns app. The techniques, concepts, adjustments, tricks and tips she shares here will definitely allow you to control much bigger opponents on the ground so that they can't get away, roll you over or simply stand up.Finally we cover the concepts and techniques of 'crushproofing!'In grappling things don’t always go according to plan, and you will inevitably end up in pinned on the bottom in bad positions by someone much heavier than you from time to time...That’s why Emily finishes up by sharing many of her favorite techniques and strategies to become ‘crushproof’ and get back into the game when you end up on the bottom.FEATURES** 1 hour, 10 minutes of pure, filler-free instruction** Every technique, strategy and training drill is focused on allowing you to survive and thrive while grappling against opponents much larger than you on the mats** All the footage has been professionally filmed and edited for maximum ease of learning** The app includes complete menus for easy navigation** You can create a list of your favourite techniques and drills using our one-click ‘favourite’ feature** The app is designed to download to your phone or iPad; an internet connection is NOT required to view the videos** Free download of Stephan Kesting's ‘The Roadmap for Brazilian Jiu-Jitsu’ book with your purchase of this app!ABOUT EMILY AND STEPHANEmily is a multiple time BJJ world champion, both with and without the gi. She's taught and worked with thousands of grapplers of all levels. Stephan Kesting is a BJJ black belt, and a Combat Submission Wrestling instructor. He's been training in the martial arts for over 30 years and is the founder Grapplearts.com. TECHNIQUE INDEX1, Advanced No Gi Control2, Pummeling on the Feet3, Half Guard Pummeling4, Head and Arm Control5, Top Control Flow Drill6, Side Control to Mount7, Stabilizing the Mount8, Mount to Back Position9, Advanced Rear Mount Legwork10, Controlling the Turtle11, Crushproofing your Bottom Game12, Framing from Z Guard13, Framing for Reguarding14, Framing Escape from Mount15, Survival and Reguarding from Turtle16, Modified Barrel Roll from Turtle

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免費玩How to Defeat the Bigger, Stronger Opponent in No Gi. Volume 14: Advanced No Gi Control, & Crushproofing Your Bottom Game, with Emily Kwok & Stephan Kesting App

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