【實用健康app】I AM GYM PRO All body workout|最夯免費app-綠色工廠好玩App

I AM GYM is a simple, straightforward all-body workout. Just choose your length of workout and follow the animated, on-screen guides to each of the 100 different exercises.

The wide range of different exercises will tone your whole body, improve strength and keep you from getting bored.

The 30 day planner will help you to get up to a decent level of fitness if you are a little out of shape. Or you can jump straight in and do one of the longer workouts. I did the 30 minute workout yesterday and I'm aching in places that I don't normally ache!

The main aim of this app is to provide a simple and convenient way to improve your fitness using no equipment and little space. Give it a try and you will feel the benefits!