【實用健康app】IT-Push & Pull Level 2|最夯免費app-綠色工廠好玩App

It’s that time of the year again! It’s time to get fit, PalmFit! The Interval Trainer Series is an excellent way to set and achieve your goals! Each workout tells you the equipment you need, guides you with visual and audio cues, lets you store your reps and weight, and they allow you to keep a log of your workouts on our website! www.PALMFITAPPS.com

Push & Pull Level 2 is a great upper-body workout designed for those who are looking to ramp up their workouts to the next level. It’s a 20 minute workout that will hit your chest, arms, upper and lower back, shoulders, and core.

Is Level 1 getting too easy for you? This workout is a little bit harder, but it’s just the next stepping stone on your path to being fit! Don’t forget to log your results on our website, www.PALMFITAPPS.com, so you can track your progress.

The total workout time is 19 minutes.