【實用健康app】Jade of Spades|最夯免費app-綠色工廠好玩App

Jade of SpadesBased on the fitness philosophy Living Jade, Jade of Spades is an interactive fitness card game that focuses on helping you meet your fitness goals, no matter what level you are. This is not a traditional workout or game. Change your life working out with Jade of Spades! Improve your health and fitness, tone, build muscle and stamina all while having fun playing this exclusive game from top international celebrity trainer and fitness expert Jade Alexis.You will have so much fun playing that you may forget that you are working out.App Features· Based on the Living Jade Philosophy· Designed for true beginner and advanced level and trainers· Play anywhere! At home, the gym, on vacation, a hotel or the office· Play as a warm up or as a complete workout· Share your accomplishments and scores via email, Facebook and Twitter· Activate your personalized playlists · Go to livingjade.com for the latest playlists· Track your progress every time you play· Play against your top scores or your friends· Play with your friends or your family· Play as a quick workout or combine workouts for full body workout· Choose the program you want to play based on body parts or exercises· No equipment· Step by Step instructions on how to play· High quality photo and video explanations of all exercises With a diverse repertoire of exercises that are randomly selected your workouts are never the same. Build your own workout by mixing and matching programs and no equipment necessary. This circuit style, interval training game is designed to burn calories and fat. Be fit by playing a half deck of cards or Be fierce playing a full deck. For the advanced fitness buff: Challenge yourself against your best score with advanced exercises, including pushups, bodybuilders, squat thrusts and many more challenging exercises. For the beginner: Increase your fitness level by training in the beginner series and working your way towards being fit and fierce! Exercises include sit stand, modified pushups, and squat thrusts. How to Play · Select a workout program· Tap “Play a Half Deck” or “Play full Deck”· The color and the number on the cards will determine the exercise and repetition· Perform the exercise and repetitions as each card is dealt· Swipe or double tap for the next cards when repetition is complete· Repeat till deck is finished· Share results Workout Routines · Cardio and Strength: Chest, Shoulders, Triceps· Cores Series: Abdominals· Leg Workout: Quadriceps, Glutes, Calves· Total Body: Upper, Lower, Core, Cardio· Beginners Series: Legs, Cardio “This was a great total body work out! The Core series fired up my abs!” – Brooke “Wow, I don’t usually sweat like this” – Lisa R “I think this is great because I get my workout in quickly. It is fun & efficient, a great way to burn calories” - Mike Seas “I feel a sense of accomplishment when I finish playing and I love being able to compete against my friends” – Amy Brown “This was hard, very intense, I love it.” – Carlos Rivera “This was a really tough workout, I loved the suspense; it was fun.” - Jennifer S. “I am a true beginner, this was perfect for me, I’m excited about playing again and getting fit” – Josh HillFor additional support please visit livingjade.com please consult with a physician before performing any exercise or pose or starting any exercise program.Be fit. Have fun. Live fierce!www.livingjade.com