【實用健康app】Jog Log - Couch to Marathon Training|最夯免費app-綠色工廠好玩App

Start running smarter, farther, and faster with Jog Log!

Whether you are just a beginning walker or a veteran marathoner, Jog Log is the all-in-one fitness solution that will take you and your workout to the next level!

Get the only app in the App Store with GPS mapping, interval timers, voice cues, ghost pace, heart rate monitor integration*, Couch to Marathon plans, syncing to both DailyMile and RunKeeper, Game Center and SmartPace™ workouts!

FEATURES

MULTIPLE ACTIVITY TYPES

• Includes: Running, Walking, Cycling & Swimming

• Plus, add an unlimited number of more activity types using METs

CUSTOM INTERVAL TIMERS

• Set multiple intervals by time or distance (down to the second or yard)

• Set the number of loops per workout

• Option to exclude warm-up and cool-down from being counted in your stats

• Innovative SmartPace™ workout will automatically adjust your intervals in real-time.

• FREE Couch to 5k, 10K, Half Marathon, and Full Marathon training programs.

GPS TRACKING

• Metric or imperial units

• GPS signal strength meter

• Accelerometer and GPS based auto-pause

• Background mode enabled with iOS4+

Please Note: Continued use of GPS running in the background can dramatically decrease battery life

TRACKED DATA DISPLAYS

• Swipe to switch displays

• Both portrait and landscape modes supported

• Time elapsed or time countdown

• Distance traveled

• Average pace (min/mile or min/km) or speed (mph or kph)

• Max speed

• Current pace or speed

• Current interval countdown

• Calorie counter

• Elevation

• Heart rate*

• Cadence*

• Power*

• Estimated finish time for a target distance and distance countdown

• Ghost pace

• Custom wallpaper

SOCIAL MEDIA

• Native Facebook and Twitter integration

• Sync workouts with RunKeeper, the largest fitness community around - 6 million strong

• DailyMile syncing to share your runs with 150,000+ other runners

IPOD INTEGRATION

• Choose songs, podcasts, or playlists in-app to play at the start of your run

• Set music to play according to what interval is running

• Pause or change tracks during your run in-app

VOICE CUES

• Cues for each interval timer

• Manual volume control

• Distance & Duration

• Clock time

• Halfway point (time or distance)

• Average/current/interval/split pace

• Average/current speed

• Heart rate*

• Ghost pace

• Countdown timer

• Music can be paused or ducked for audio cues.

MAP DISPLAY

• Can be displayed during run

• Saved for post-run analysis

• Distance markers and split times

• Choice of native iOS road/satellite mapping

GAME CENTER

• Accomplish 20 goals and achievements with the first ever Game Center integration for a running app.

SLIDE TO PAUSE

• Slider prevents accidentally pausing or stopping the tracking mid-run

AUTO SCREEN DIM

• Conserves battery power

• Touch the screen to re-engage brightness

HISTORICAL LOGS

• Shows time, distance, pace/speed, splits data, intervals (if any), calories burned, and map of the run route

• Profile graph of pace/speed/elevation/heart-rate

• Summary run total data

• Manually add run or treadmill data

• Easy bulk CSV export of your run data

• GPX/TCX route export

• Multiple split break-downs

• Share maps via email

SENSOR SUPPORT

• Heart rate strap and bike speed/cadence/power/footpod sensors supported*

• *Requires WahooFitness fisica sensor or Blue SC or HR (see http://www.serenityintegration.com/wf/ )

We are an indie app development firm and totally value your feedback at support@serenityintegration.com. If you enjoyed using the app, please leave a good review for us! Thanks!