【實用健康app】Jump Higher off a Single Leg|最夯免費app

【實用健康app】Jump Higher off a Single Leg|最夯免費app

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【免費健康App】Jump Higher off a Single Leg-APP點子

Are you a one legged jumper or are you a two foot jumper? Well, this program will help you maximize your vertical jumping potential off one leg. This program develops the muscle groups utilized when executing a single leg jump. A single leg jump is much different than two legs, usually you have more momentum moving forwards and you will put more emphasis on your ankle. This program uses exercise to isolate a single leg and utilizes:

- Plyometric drills

- Progression jumping

- Strength training

- Upper body training (for jumping momentum)

- Flexibility

- Ankle strength & mobility

App Features:

- Instructional coaching using video and voiceover

【免費健康App】Jump Higher off a Single Leg-APP點子

- Animated demonstrations with detailed descriptions

- Functionality to track workouts and exercises completed

- Multi-Level Beginner to Advanced Workouts

- Warm Ups, Cool Downs

- Tips, Secrets, Overview of the Workout

- Fitness, sports and recreational events in your city!

Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.

We receive emails everyday from our users who thank us for helping them successfully achieve their goals.

With this program you can accomplish your goals too!

Workout smart with Fitivity.

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【免費健康App】Jump Higher off a Single Leg-APP點子

Fitivity introduces “Fitivity Events”

Find fitness, sports or recreational events in selected U.S cities. Discover local pick-up games, road races, open gyms, group workouts, fitness classes, clinics, camps, leagues and more in your area!

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【免費健康App】Jump Higher off a Single Leg-APP點子

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熱門國家系統支援版本費用APP評分上架日期更新日期
未知Android
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2.4.1
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免費
1970-01-012015-04-22
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