【實用健康app】Yoga Warm Up for Running|最夯免費app-綠色工廠好玩App

Uses expert instructional coaching to help you warm up and cool down after you finish running. Whether you are training for a marathon or a 5k race, this app will help you develop flexibility and improve your race time. This app uses both running specific yoga poses and advanced dynamic and static stretching exercises to optimize your running muscles - so you get the most out of each run. If you are going to go for a run, why not make it your best run by warming up properly and optimizing your muscles for distance running?

It has been scientifically proven that properly warming up increases your running performance. This program provides multiple levels of warm up and warm down training so you can improve as a runner!

App Features:

- Instructional coaching using video and voiceover

- Animated demonstrations with detailed descriptions

- Functionality to track workouts and exercises completed

- Multi-Level Beginner to Advanced Workouts

- Warm Ups, Cool Downs

- Tips, Secrets, Overview of the Workout

- Fitness, sports and recreational events in your city!

Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.

We receive emails everyday from our users who thank us for helping them successfully achieve their goals.

With this program you can accomplish your goals too!

Workout smart with Fitivity.

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Fitivity introduces “Fitivity Events”

Find fitness, sports or recreational events in selected U.S cities. Discover local pick-up games, road races, open gyms, group workouts, fitness classes, clinics, camps, leagues and more in your area!