【實用健康app】Last Light before Sleep|最夯免費app-綠色工廠好玩App

Stop checking Facebook and let this be your "Last Light" before Sleep.This App was designed for those who find getting to sleep to be one of life’s challenges.Featuring 3 levels of relaxation:Level 1. High quality SoundScapes and graphics to relax youLevel 2. Selectable “Alpha Wave Effects” to induce Stage 1 of the Sleep CycleLevel 3. Stroboscopic DreamMachine to ease the transitional state from wakefulness to sleepResearch Based design:- Sleep session starts when you open the App- Night friendly interface, red accents to promote sleep- No countdowns, counts up to complete your sleep session- Curated sounds and effects- Stroboscopic DreamMachine uses red pulses. Close your eyes and place the device over your face and you will experience an altered dream state.This version is limited to 20 minute previews.A DreamMachine is "viewed" with the eyes closed: the pulsating light stimulates the optical nerve and alters the brain's electrical oscillations. The user experiences increasingly bright, complex patterns of colour behind their closed eyelids. The patterns become shapes and symbols, swirling around, until the user feels surrounded by colours. It is claimed that using a DreamMachine allows one to enter a hypnagogic state. This experience may sometimes be quite intense, but to escape from it, one needs only to open one's eyes. A DreamMachine may be dangerous for people with photosensitive epilepsy or other nervous disorders.