【實用健康app】High Intensity Interval Trainer|最夯免費app

【實用健康app】High Intensity Interval Trainer|最夯免費app

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【免費健康App】High Intensity Interval Trainer-APP點子

"High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 9–20 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning." - WikipediaThe HiiT app is great for helping you shed those pounds, keeping in shape and looking great. The short daily exercise routines makes High Intensity Interval Training perfect for people without much free time. Featuring:8 different work out sets.3 different choices of time settings- 40 seconds on, 20 seconds rest- 50 seconds on, 10 seconds rest- or just the full 60 seconds5 second countdown timer, to give you time to place your phone or pad down and get ready to go!Speaking system to tell you whats coming up next and much more!Use this app for ten minute training sessions, find your favourite set, or frequently change set to get this app's full potential! Go on, give it a try, what are you waiting for? Plan to do one routine daily for two weeks (that's just 70 minutes per week!), note how many repeats you can do on the first day and then again at the end of the fortnight - amaze yourself with how much you can improve! Check out our website www.eiientertains.com for more information on the exercises.Don't forget always make sure you warm up beforehand and stretch afterwards to manage the variances in your heart rate properly and to ensure muscles and joints are warmed up appropriately.We would love to hear what you think of this app so that we can improve it to your needs,Like us on Facebook - www.facebook.com/eiientertainsFollow us on twitter - @eiientertainsCheck out our website - www.eiientertains.com

【免費健康App】High Intensity Interval Trainer-APP點子

【免費健康App】High Intensity Interval Trainer-APP點子

【免費健康App】High Intensity Interval Trainer-APP點子

【免費健康App】High Intensity Interval Trainer-APP點子

【免費健康App】High Intensity Interval Trainer-APP點子

免費玩High Intensity Interval Trainer APP玩免費

免費玩High Intensity Interval Trainer App

High Intensity Interval Trainer APP LOGO

High Intensity Interval Trainer LOGO-APP點子

High Intensity Interval Trainer APP QRCode

High Intensity Interval Trainer QRCode-APP點子
熱門國家系統支援版本費用APP評分上架日期更新日期
未知iOS
App Store
1.6
App下載
免費
2012-05-172015-06-03
美國 (U.S.A)iOS
App Store
1.6
App下載
免費
2013-10-182014-09-20
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