【實用健康app】Lift - Your Daily Coach|最夯免費app

BE YOUR BEST WITH LIFT, AN APP THAT HELPS YOU PUT YOUR GOALS INTO ACTION.

Choose what inspires you from our expert-led plans and community habits, or add a custom goal of your own.

Record and celebrate progress with our easy check-in system.

Stay on track with peer coaching, encouragement from friends, and optional reminders.

WITH LIFT, YOU CAN...

* Learn yoga and meditation through step-by-step video coaching.

* Test your limits with expert-led fitness challenges and guided workouts.

* Improve your diet through one of ten community diet plans, including the Slow-Carb Diet.

* Build a habit around any goal.

For more visit

http://blog.lift.do

.

This is a beta release. We're testing things out and fixing bugs. If you find bugs or have questions, email us at feedback@lift.do.

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