【實用健康app】Lose Belly Fat|最夯免費app

These moves, from exercise physiologist and WH columnist Amy Dixon, will increase the rate at which you burn calories by up to 13 percent.

The key to this kind of caloric demolition is a type of workout called a superset, in which you do two moves back to back with zero rest. It will hurt--but you won't be sorry. Because with supersets, you'll not only get that initial (and insane!) metabolic spike, but according to a study from Colorado State University, you'll continue to burn fat and calories at a higher rate for up to 16 hours after you leave the gym. How's that for motivation? Complete this fat-burning workout twice a week, opting for a weight at which you can barely eke out the last rep of your final set with perfect form

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