【實用健康app】Lose Weight with Andrew Johnson|最夯免費app

This App is designed to help dissolve the bad habits associated with overeating, eating too fast, eating at the wrong times "yo-yo" dieting etc. Many weight problems start in the mind. The messages on this App can help you achieve sustainable weight loss by programming your mind with new, positive ideas about food and eating.

The App helps increase motivation, boosts confidence and will power without the need for a strict diet regime. The suggestions change the way you think about food, encouraging the change to healthier, slower eating patterns whilst still retaining the enjoyment of food.

Imagine being able to lose weight while you relax...

Lose weight, improve your health and well-being, and have a more positive relationship with food. Start the journey to a new you.

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About Andrew

Over the last 15 years, Andrew Johnson has helped thousands of people change and improve their lives through his range of self help CDs, MP3 downloads, Apps and Workshops.

Motivating, relaxing and empowering, Andrew’s recordings are being used across the world to help people cope with stress, overcome anxiety or fears, break habits and achieve their full potential.

Andrew uses a range of techniques which allow people to successfully regain control and achieve positive outcomes in their work, home or personal life.

Simple

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Instructions:

This App allows you to configure playback for best results, for example:

You should listen to the instructions the first two or three times you use the App. You won't need to listen to them after that.

If you have the time or are listening last thing at night, the long induction should be used for the first week or two, but you may be able to switch to the shorter induction after that as you will be becoming more used to the relaxation techniques.

If you have the time or are used to falling asleep during payback of the App, it may be beneficial to listen to the "main" section a couple of times.

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免費玩Lose Weight with Andrew Johnson App

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