【實用健康app】Low Carb Meal Ideas|最夯免費app-綠色工廠好玩App

Over the past 20 years or so low carb/high protein diets have been winning the race as the most effective weight loss diet plans ever created. Most people that follow these diets will agree that low carb diets/high protein are one of the most effective ways to shed fat and get that toned body you have always wanted without having to spend hours a day at the gym. The reason for this is foods that are high in protein help fill you up and assist with muscle development without promoting ‘fat growth’ which makes protein the perfect macronutrient for staying toned and shredding fat. Carbohydrates on the other hand can be detrimental to someone wanting to lose weight. Carbohydrates are the bodies number one energy source – the trouble with carbohydrates, however, is if you eat too many the excess energy gets stored as fat – a common problem especially with western sedentary lifestyles! It is a proven fact that low carb diets do work, but with all the temptations of carb and fat riddled ‘convenience’ foods out there most people end up giving up their low carb meal plan and indulging in foods packed with high GI carbs or ‘simple’ carbs. These types of carbs in particular have little to no nutritional value and are pretty much wasted calories that turn into unwanted blubber.

This low carb meal and snack ideas app is a way to open your eyes and show you there are plenty of low carb meal and snack ideas available to you. It is the perfect way to plan meals on the go or at the supermarket which means you are able to eat low carb, healthy meals, as well as having low carb snacks available for when you get that urgent case of the ‘munchies’ . With this app there is enough low carb meal and snack ideas for you to be able to follow a low carb plan that means you are able to lose fat while not having to worry about calorie counting or spending hours a week on the dreaded treadmill!

Please note this App doesn’t include recipes as such, just lists of Low Carb foods that ‘go together’ or ‘accompany’ one another.

App includes:

- Introduction

- Breakfast Ideas