【實用健康app】Magic Sleep Light|最夯免費app-綠色工廠好玩App

Magic Sleep Light brings the practice of controlled breathing to your device! Learning to breath evenly is scientifically proven to relax your body and mind.Magic Sleep Light makes it easy for you to learn to breath deeply and evenly by showing a pulsating light on your screen. Simply breathe in as the light grows and breathe out as it fades! It's that easy.You can use Magic Sleep Light to help you fall asleep faster, practice meditation techniques, or just learn to control your breathing to help with anxiety and stress.You can customize the length of time you'd like Magic Sleep Light to run. After the timer is done, the app automatically stops and turns off. You can also pick different colors from a recommended suggestions list or create your own. You can also play a track from your music library if that helps you relax.For best results, adjust your system brightness to work with your environment and personal preferences.