【實用健康app】Men's Health Get Back In Shape|最夯免費app-綠色工廠好玩App

MEN’S HEALTH GET BACK IN SHAPE!FREE! The Get Back in Shape! 8-week training program, created by Men’s Health training advisor David Jack, is designed to blast belly fat, build muscle and strength, and send your fitness levels soaring. How? With a variety of training techniques that will make your workouts challenging and highly effective, but also fun. Plus, the only equipment you’ll need are a pair of dumbbells, a bench, and a chinup bar.With the Men’s Health Get Back in Shape! app, you’ll get:*A cutting-edge 3-day-a-week workout program that tells you exactly what to do and when to do it. All you have to do is follow the on-screen instructions.*Videos for every exercise, as well tips to help you get the most out of each movement.*Modifications for the “harder” exercises. For example, if you can’t do a pushup or chinup yet, you’ll see an easier alternative you can do instead.*Progressive workouts that challenge you to work harder as you become fitter—so you get the most out of every second of every workout.*Warmups and cooldowns to help you perform at your best—and recover faster.While this isn’t an “extreme” fitness plan, it will deliver the results you want. Think of it as an 8-week “fitness surge” that will push you to achieve better results, all year long.GET STARTED: To start the Get Back in Shape! 8-week training program, simply download the app, open it, download the Intro/FAQ and Week 1, and follow along with the app’s easy-to-use interface. After you complete Week 1, download Week 2 and keep going!This program was intended for people who are healthy enough to exercise. Always consult your physician before beginning a workout program.Automatically downloads updates unless changed in Settings.