【實用運動app】Michael L. Dynamic De La Riva|最夯免費app

【實用運動app】Michael L. Dynamic De La Riva|最夯免費app

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【免費運動App】Michael L. Dynamic De La Riva-APP點子

2 time black belt world champion, Michael Langhi is one of the most

【免費運動App】Michael L. Dynamic De La Riva-APP點子

talented and detailed instructors on the planet. Known for his

【免費運動App】Michael L. Dynamic De La Riva-APP點子

incredible guard, he is also Cobrinha's first black belt. On this video,

【免費運動App】Michael L. Dynamic De La Riva-APP點子

Langhi teaches every detail of his dangerous DLR game including sweeps,

【免費運動App】Michael L. Dynamic De La Riva-APP點子

transitions to other guards, and submissions.

1 Intro

【免費運動App】Michael L. Dynamic De La Riva-APP點子

2 Basic concepts of DLR

【免費運動App】Michael L. Dynamic De La Riva-APP點子

3 DLR omoplata with collar & sleeve

【免費運動App】Michael L. Dynamic De La Riva-APP點子

4 DLR triangle with collar & sleeve

【免費運動App】Michael L. Dynamic De La Riva-APP點子

5 DLR to sit up guard collar drag sweep

【免費運動App】Michael L. Dynamic De La Riva-APP點子

6 DLR to sit up guard to single leg

【免費運動App】Michael L. Dynamic De La Riva-APP點子

7 DLR to shin to shin guard to the back

【免費運動App】Michael L. Dynamic De La Riva-APP點子

8 DLR balloon sweep

【免費運動App】Michael L. Dynamic De La Riva-APP點子

9 DLR sweep to the back

【免費運動App】Michael L. Dynamic De La Riva-APP點子

10 Combat base De la spider sweep

【免費運動App】Michael L. Dynamic De La Riva-APP點子

11 Combat base Dlr sweep to omoplata

12 Lapella Riva technical stand up sweep

13 Lapella Riva sweep to the back

14 Lapella Riva berimbolo to leg drag

15 DLR cross grip omoplata

16 DLR cross grip omoplata to deep hook sweep

17 Lapella plata

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1970-01-012015-03-13
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