【實用娛樂app】Morning Excercise Benefit|最夯免費app-綠色工廠好玩App

Most of us aren’t so crazy about getting up at the crack of dawn for fun things, let alone for exercise (not that we don’t think exercise is fun, of course). But it turns out that there are a number of benefits to setting your alarm clock a little bit earlier and getting your fitness on to the soundtrack of birds chirping and the sun rising. Check out these 10 reasons why early A.M. exercise is good for you, and see why you might want to give it a shot.