【實用健康app】Muay Thai Training Program|最夯免費app

Muay Thai Training Program: Put your most lethal foot forward by learning how to do muay Thai a martial art developed in Thailand that focuses on kickboxing but also teaches you how to defend yourself using your fists and elbows. In these videos Mushin Mixed Martial Arts instructor Sean Hinds teaches you all the moves. Even if you never have to use it against a real opponent you'll get in great shape learning it.

1) 5 Kickboxing Fist Techniques

2) How to Do Kickboxing Basic Fight Stance

3) Kickboxing Steps

4) How to Wrap Hands for Kickboxing

5) How to Warm Up for Kickboxing

6) 6 Tips for Working Out without a Gym

7) How to Do a Shadowboxing Warm-Up

8) Post-Warm-Up & Shadowboxing Exercises

9) Shoulder Strength Endurance Exercise

10) Pull-Up Exercise for Shoulder Fatigue

11) How to Do an Ab Workout

12) How to Practice Knee Attack Using Wall

13) 4 Kickboxing Elbow Techniques

14) 5 Kickboxing Kicking Techniques

15) 5 Kickboxing Clinch Techniques

16) How to Fake a Kickboxing Attack

17) 3 Tactics to Counter Elbow Attacks

18) 5 Tactics to Counter Kicking Attacks

19) 5 Facts about Kickboxing

20) How to Toughen Up Legs for Kickboxing

21) How to Do Kickboxing Drills

22) How to Do a Kickboxing Bag Workout

23) How to Use a Tear Drop Punching Bag

24) How to Do Kickboxing Combos

25) Advanced Kickboxing Strike Combination

26) How to Do Superman Punch in Kickboxing

27) How to Do a Push Kick in Kickboxing

28) How to Do Roundhouse Kick in Kickboxing

29) How to Knee Strike in Kickboxing

30) How to Catch a Kick in Kickboxing

31) How to Escape Thai Clinch in Kickboxing

32) How to Check Leg Kicks in Kickboxing

33) How to Do a Defense from a Knee Attack

34) How to Defend a Push Kick in Kickboxing

35) How to Defend Punches in Kickboxing

36) Muay Thai vs. Boxing

37) 6 Kickboxing Sparring Tips

38) 8 Kickboxing Safety Tips

39) Muay Thai Kickboxing with Sean Hinds

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Credit:Howcast

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