【實用健康app】My Diet Diary Calorie Counter|最夯免費app-綠色工廠好玩App

Get to your goal weight faster with My Diet Diary, your weight loss sidekick! Track your food, exercise, weight, cholesterol, nutrition data and more to see whether you are on track to lose weight, gain weight, or maintain weight.

My Diet Diary is an easy to use calorie counter! Track all nutrients, create your own foods , track exercises, view progress reports, customized weight loss goals, recipe calculator, and more.

DASHBOARD:

✔ Snapshot of daily progress

✔ Daily diet and fitness tips!

✔ Automatically rotating background photos to provide inspiration :)

NUTRITION TRACKING:

✔ View daily nutritional summary reports

✔ Use our calorie counter and track other nutrition data (protein, carbs, cholesterol, sugar, etc)

✔ Built-in BMI (Body Mass Index) calculator. Track your BMI

✔ Set your weight goal and Diet Diary will help you create a plan to get there!

✔ Check your progress with a simple calorie tracker that shows how you’re tracking against your daily calorie budget and diet

✔ Track all key nutrients: calories, fat, protein, carbs, sugar, fiber, cholesterol, and more

✔ View weight charts, diet summary details and track your weight loss

FOOD TRACKING:

✔ Add your food easily with our database of 150,000+ foods and recipes.

✔ View info about everything you eat - from calories to vitamins and minerals and cholesterol

✔ Enter your own recipes and calculate their nutritional contents

✔ See breakdown of calories from carbs, fats, and protein

✔ Not on a diet? Use it as a food log and tracker.

EXERCISE & FITNESS TRACKING:

✔ Log over 65 exercises to see how many calories you’ve burned

✔ Enter your own calorie amounts with exercises

✔ Exercises for men/women. Strengthen your abs & have a flat belly!

✔ See how many calories & fat you burned

✔ BMR Calculator

✔ Track your cardio, aerobics, weight lifting, walking, biking, fitness, running, and more!

PERSONALIZED TRACKER:

✔ Customized goals and calorie counter based on your age, gender, height

✔ Set notifications for meals, exercises

✔ Your personalized diet coach, weight coach, and fitness coach

FORUMS:

✔ Have a question? Tap in to MedHelp’s community, the largest online health community, by asking questions in diet forums, fitness forums, and weight-loss related forums.

✔ Get support and motivation from millions of people just like you who are dieting

Achieve your weight goal the healthy way for weight loss! If you want to lose weight or are slimming down already, do it the healthy way with our calorie counter.Consider this app to be your diet coach and dietitian. Don't pay for Jenny Craig or Weight Watchers.It’s better than a diet coach because your phone is always with you. Get started for free today.

USER QUOTES

“Diet Diary helped me with weight loss! Lost over 10 lbs & found it better than Jenny Craig, Weight Watchers, Atkins, GI, or all those various personal diets out there.I tracked my weight-loss over time with the weight graph chart, tracked my calories, tracked my cholesterol, & more. Highly recommend!” - Abe

“Best weight-loss app and calorie tracker out there.I tried the Scarsdale diet, HCG diet, south beach diet, medifast, mediterranean, jenny craig, weight watchers, and more but didn't work.My Diet Diary, however, motivates you to eat better.Eating better meals is key to weight loss.It tracks your daily exercise and fitness too!” - Mai

“The food and recipe database is amazing. I could search on several different foods and recipe search, and it would automatically display all the nutrition info. My husband is a vegetarian, and I’m a vegan so it is important for us to track our protein intake. With Diet Diary, we can do that!” - Liz

“Easy to use nutrition tracker!It feels like my personal dietitian, planner, and trainer.I was on the HCG diet before, Jenny Craig diet, low carb diet, weight watchers, and tried the juice detox.They weren't enjoyable, especially the juice diet! But this app helps!” - Gwen