【實用運動app】MyRatio|最夯免費app-綠色工廠好玩App

A smart lifter knows the importance of maintaining a ratio between the big 5 lifts. These lifts include: 1) clean & jerk, 2) snatch, 3) deadlift, 4) back squat and 5) front squat. By always focusing on your strongest lift, you can easily leave the others behind. MyRatio use one of these lifts to calculate where your other lifts should be. You can then use the values to adjust your training and keep your lifts aligned.MyRatio also uses your weight and gender to assist with target setting. Happy lifting!!