Diederick Pretorius

A smart lifter knows the importance of maintaining a ratio between the big 5 lifts. These lifts include: 1) clean & jerk, 2) snatch, 3) deadlift, 4) b …

21 – 15 – 9, Thrusters and Pull-up’s, the workout that will push you to your limits. The Fran is all about time and the quicker the better.So how do y …

Knowing the criticality of your assets is crucial in asset management. This app makes it possible to do your criticality analysis next to the equipmen …