【實用健康app】One Fitness Daily Free|最夯免費app-綠色工廠好玩App

Start achieving your fitness goals one small step at a time! Perfectly suitable for beginners, One Fitness Daily delivers you a notification each day with a single activity or exercise to complete. Each exercise is fully detailed with accurate pictures and descriptions and you will always know how many reps you have to complete or how long you have to complete the exercise for, no guess work or further research required. Attention has been focused on ensuring beginners can ease into the app and be able to try all sorts of new exercises and activities right away.

Key Features:

► Huge variety! With over 80 activities and additional activity variations in One Fitness Daily Free you will rarely get the same activity twice!

► Something for everyone! Activities come from one of seven different exercise types including Strength, Cardio, Stretching, Plyometric, Yoga, Pilates and Martial Arts.

► No guess work! Each activity is explained with step by step instructions and accompanying photos to show you exactly how the activity should be performed. Amount of reps and other factors are also explicitly detailed.

► Track your progress! All completed activities are stored in a log for you to recomplete at any time. All your stats can also be viewed so you can admire your achievements.

► Flexibility! If you get an injury or have a disability One Fitness Daily will work around your needs to provide you with activities you are still able to complete. Change the time you get your notification to suit your life.

► Get Motivated! Earn experience points to increase your Motivation Level and rise through the ranks.

► Just one a day! Completing just one activity a day will get you into a simple routine, making it easier for you to reach your fitness goals!

It you want to experience everything One Fitness Daily has to offer, please consider the Pro version for only a very small cost! Pro version features include:

► HUGE list of over 500 different exercises and activities!

► No advertisements!

► No level cap on Motivation Level!

► More randomised completion messages and sounds!

► Increase your fitness level settings to experience new exercises and increase the challenge of each one!

► Ability to transfer your data from the free version across to the pro version so you don't lose any of your progress!

We appreciate all feedback. If you would like to leave a message with us, please email in at onefitnessdaily@gmail.com and we will do our best to get back to you as soon as possible.

Congratulations on starting your journey to greater fitness!