【實用健康app】One Rep Max Calculator|最夯免費app-綠色工廠好玩App

One Rep Max Calculator calculates the one rep maximum using seven methods:

Brzycki, Epley, Lander, Lombardi, Mayhew, Oconner, and Watham. It also scales the one

rep max between 50% and 100% and displays the average for each formula and percent. Select a lift, then a rep count and enter the weight using the blue keypad, and the one rep max is automatically calculated. For a complete weightlifting workout recording app, try Android WeightliftLog PRO, which allows lift definition, lift ordering, set recording, scheduling, body stats, bar loader, and this one rep max calculator.