【實用健康app】Paleo Food Matrix|最夯免費app

The Paleo diet is for effective weight loss and prevention of many degenerative diseases. The diet is based on three basic principles:

1. Eat lean proteins, grass-feed red meat, free range fowl, and wild-caught fish

2. Eat seasonal fruits and vegetables

3. Eat healthy fats including nuts, seeds, avocado, olive oil, and coconut oil

This app takes Robb Wolf's food matrix and gives you a handy way to create a random meal. Simply click on "Create Random Meal" and the app gives you a random protein, vegetable, fat and herb from the full list of foods on the matrix. There are 81,000 possible combinations of food.

If you don't like an ingredient or don't have that ingredient on hand, simple tap that ingredient and a new ingredient from the list will be randomly chosen.

This app also lists the basic steps to preparing a Paleo meal the four ingredients.

If you have not researched the Paleo diet or read the Paleo Solution, this app is not for you.

This app is not affiliated with or endorsed by Robb Wolf or the Paleo Solution.

You can see a video demonstration of the app here: http://www.youtube.com/watch?v=idb9ydJr0Sc

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