【實用健康app】Paleo Lifestyle|最夯免費app

"The modern dietary regimen known as the Paleolithic diet (abbreviated paleo diet or paleodiet), also popularly referred to as the caveman diet, Stone Age diet and hunter-gatherer diet, is a nutritional plan based on the presumed ancient diet of wild plants and animals that various human species habitually consumed during the Paleolithic era—a period of about 2.5 million years duration that ended around 10,000 years ago with the development of agriculture. In common usage, such terms as the "Paleolithic diet" also refer to the actual ancestral human diet. Centered on commonly available modern foods, the "contemporary" Paleolithic diet consists mainly of meat, fish, vegetables, fruit, roots, and nuts, and excludes grains, legumes, dairy products, salt, refined sugar, and processed oils."

~ Wikipedia

This app helps those who are trying to follow a Paleo lifestyle keep up with all the latest news of the Paleo world. It covers the latest information about paleo nutrition, paleo recipes and paleo exercise from a variety of different sources. In addition, it gives you all the up-to-date postings by Paleo Solution guru, Rob Wolfe, and Primal Blueprint guru, Mark Sisson.

This app pulls information from a variety of resources across the web. You will need an internet connection to receive the latest news.

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