【實用健康app】Pilates Exercise Program|最夯免費app-綠色工廠好玩App

This is the most complete Pilates app on the planet!Pilates workouts focus on initially developing strength throughout the core of the body--the back, abdomen and hips. This app focuses on not just strengthening these muscle groups, but also flexibility and coordination.The benefits of Pilates are:- develops every aspect of physical fitness; strength, flexibility, coordination, speed, agility, & endurance.- heightens body awareness.- enhances body control.- teaches correct muscle activation.- improves posture & alignment.- improves balance & proprioception- promotes relaxation & release of tension.- increased energy.This app provides multiple programs related to Pilates that will help improve your personal overall fitness. App Includes:- Multiple programs- Features to track progress- Videos & animated demonstrations that utilize voiceover- Descriptions of exercises- Premium LevelsFitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve. Workout smart with Fitivity.