【實用生活app】Pilates Perfect Abs Workout|最夯免費app-綠色工廠好玩App

Pretty much every move in Pilates targets your core, but if flat abs are your goal then this Pilates perfect abs workout routine is definitely a way to step things up. These Pilates belly sculpting exercises are proven to flatten your abs.

This 10 minutes Pilates abs workout and training is your secret weapon for a flat belly because it works all of your abdominal muscles: the six-pack rectus abdominis, which runs down your center; the waist-defining obliques, which wrap around your sides; and the deep transversus abdominis, which is often missed in traditional abs workouts. For maximum results, flatten your belly by pulling your belly button toward your spine during each rep.

Do this Pilates workout three times a week, every other day. Learn the moves, do them the right way and you’ll be staring at a six-pack abs in no time.