【實用健康app】Plyometric Exercises|最夯免費app

Plyometric Exercises: Want to work out like an Olympic athlete? Then learn how to do the training technique designed just for them. Also known as jump training plyometrics will help you take your fitness regimen to the next level.

1) What Is Plyometrics?

2) How to Jump Rope

3) How to Do a Side Jump

4) How to Do a Depth Jump onto Box

5) How to Do a Box Jump

6) How to Do a Square Jump

7) How to Do a Jump Squat

8) How to Do a 180 Jump Squat

9) How to Do Jump Squat w/ Shoulder Press

10) How to Do a 180 Jump with Punches

11) How to Do a Jumping Lunge

12) How to Do a Frog Jump

13) How to Do a Tuck Jump

14) How to Do a Lateral Side Jump

15) How to Do a Backward Lunge Jump

16) How to Do Sumo Jump Squat with Weights

17) How to Do a Flutter Kick Squat

18) How to Do a Side to Side Squat

19) How to Do a Butt Kick

20) How to Do Burpee with Lateral Leg Raise

21) How to Do a Side Traveling Burpee

22) How to Do a Box Burpee

23) How to Do a Shuffle Suicide

24) How to Do a Plank Hop

25) How to Do an Up & Over Box Jump

26) How to Do a Mountain Climber

27) How to Do a Plank Tap

28) How to Do a Double Arm Swing

29) How to Do Bounding Exercises

30) How to Do a Bounding Step Hop

31) Plyometric Exercises for Speed

32) Top 3 Ab Exercises Using Slider

33) 3 Exercises to Improve Vertical Jump

34) Top 2 Plyometric Exercises for Men

35) 3 Upper Body Plyometrics for Women

36) Top 3 Plyometric Exercises for Legs

37) How to Do Intense Leg Plyometrics

38) How to Do a Hurdle Hop

39) How to Do a Squat Hop

40) How to Do a Run Stance Squat

41) How to Do a Walking Lunge

42) Plyometrics with Pauline Mitchell

*********************************************

Credit:Howcast

*********************************************

免費玩Plyometric Exercises APP玩免費

免費玩Plyometric Exercises App

Plyometric Exercises APP LOGO

Plyometric Exercises APP QRCode