【實用健康app】Pocket Clarity: Mindfulness|最夯免費app-綠色工廠好玩App

Tried meditation but wanted to get a better sense for what is really going on inside your head?

Want to gain more awareness as to how your brain is reacting to your meditations?

Want a better way to maintain your meditation practice and track your progress?

Try Pocket Clarity, a system that pairs mindfulness meditation exercises with a brainwave sensing headset to show you your mental states in real time. With a compatible headset, you see your level of relaxation and focus throughout each session. Gain deeper insight into how your mind is reacting and take your practice to a new level!

Pocket Clarity now features Exhale, a mindfulness game that takes a new approach to integrating mindfulness practice anywhere, anytime. Rounds of focused attention start at just 8 seconds!

People are turning to mindfulness based stress reduction, or MBSR, for a number of reasons: high stress, chronic pain, failed relationships, high anxiety and more. Start taking the steps to take control of your life with Pocket Clarity.

With Pocket Clarity, your practice goes to the next level with real time mental state tracking with a compatible headset. Supported headset available for purchase at PocketClarity.com:

Neurosky Mindwave Mobile

B3Band by B-Bridge

Other Compatible Headsets:

BrainBandXL by Myndplay

Tracking real progress is hard - do you feel better today? Is it because you meditated or because it is sunny outside? What if instead of guessing, you looked at your digital journal - which includes your meditation entries, mood entries, and biofeedback results - to determine the answer at a glance? This is what the Clarity System does for you. With every meditation sitting you get:

- Guided audio exercises for various meditation types

- Feedback from a brainwave sensing device

- Free space to journal your thoughts

- Multiple mood tracking options

All of this data is saved in your personal journal. With it, you can stop guessing on your progress and see your trends. The headset is a passive bluetooth enabled sensor that tracks your level of relaxation and focus while you meditate. It does so by analyzing your alpha and beta waves (and a few other features). Use the headset to develop your awareness of your mental states - with practice you can learn to control them!

Pocket Clarity: Your Brain on Meditation.