【實用健康app】Poldeo Tabata Timer|最夯免費app-綠色工廠好玩App

Most advanced Tabata Timer iPhone app on the market!This iPhone app also great for CrossFit WOD, Circuit training, Tabata This and HIIT.Features:- Stunning iOS7-style graphics optimized for the big screen!- Tabata and Double Tabata out of the box- Create custom workouts from scratch or use a ready made template *- Little method *- Preloaded with exclusively composed Tabata Melodies- Use your own melodies- Facebook support: Post your completed workouts to your timeline!- TV-output: HDMI or VGA cable *- AirPlay support: Output video and/or audio to Apple TV! *- Clap control: Control your workout by clapping! *- Fully customizable settings* Premium feature. Trial mode for 96 hours. Try before upgrade!High-intensity interval training (HIIT) is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods.HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. (Wikipedia)