【實用健康app】Pregnancy Tips - 2/3 Trimester|最夯免費app-綠色工廠好玩App

Use this list to keep on track with all your third-trimester tasks, from doing kick counts to making a birth plan and deciding on a baby name. From investigating childbirth classes to getting your teeth cleaned and making a baby registry. Don't worry about checking off every item – just use this as a helpful guide.

To-do's for every trimester

Drink water

During pregnancy you need six to eight 8-ounce glasses of fluid per day (48 to 64 fluid ounces) plus an additional 8 ounces for each hour of light activity.

Do some stretching

Stretching enhances your flexibility, prevents your muscles from tightening, and makes you feel looser and more relaxed.

Sneak in a pregnancy power nap

When fatigue makes it hard to get through the day, revive yourself with a 15-minute snooze. If you're at work, find a place you can escape (close your office door, use a conference room, even sit in your car) and set the alarm on your cell phone.

Pack healthy snacks

When hunger attacks, it helps to have snacks that pack a nutritional punch ready in your desk, purse, or car. And if you're suffering from morning sickness, munching on a simple snack like crackers throughout the day or before you get out of bed can ease nausea.

Try a relaxation technique

Deep breathing, guided imagery, prenatal yoga, and progressive muscle relaxation can help you stay on an even keel – and sleep better.

Take a quick walk

A 15- to 20-minute walk can help boost your energy levels when you're exhausted.

Eat a pregnancy superfood

To give your pregnancy a nutritional boost, nosh on colorful fruits and veggies, eggs, salmon, sweet potatoes, yogurt, walnuts, beans, and more.

Write down a pregnancy memory

Whether you keep a formal journal or just jot down a few notes when the spirit moves you, you'll love sharing these pregnancy stories with your child someday.

Track your weight gain

Your caregiver will monitor your pregnancy weight to make sure you're in a healthy range and gaining at an appropriate pace. You can also use our pregnancy weight gain tool to stay on track.

Do something nice for yourself

If you're feeling up to it, go to a movie, have dinner out, get a pedicure, or do something else you enjoy. You deserve it – pregnancy is hard work!

Check in with a friend

Pregnancy is an emotional rollercoaster. Ease your mind by sharing your fears, hopes, and excitement with a friend or a fellow mom-to-be in BabyCenter's Community.

Take belly photos