【實用健康app】Pregnant and FIT!|最夯免費app-綠色工廠好玩App

Pregnant and FIT! got 4 out 5 stars from the iPhone App Review. Pregnant and FIT! was created by a Fitness and Wellness Specialist to empower women to stay healthy and feel strong while expecting. Video and accompanying audio allows the user to effectively learn each exercise for life. Learn how to do squats, lunges, push ups, flys, lats, mid-trapezius and core moves CORRECTLY. First choose the duration of your workout and then customize it to your level and energy for that day. 75 exercises to choose from in all.

Take control of your pregnancy by increasing body awareness. Find out how posture, stretching and strengthening reduce stress and instill a sense of calm.

Not pregnant, but feel like you're in top shape? Check out the SuperMom level and see! This is a comprehensive app that teaches you how to safely exercise and progress at any fitness level.

READ BEFORE PURCHASING

As newer iphone devices are released, older devices run the videos at a slower pace. This app does not currently work on iPad2.

Disclaimer

Exercise during pregnancy is not one-size-fits-all. Each pregnancy is unique and each woman's physical experience and capabilities are specifically her own. Every woman who decides to purchase this application must have the consent of her doctor to perform these exercises. Pregnant and FIT! cannot safeguard your health; only you can do that by obtaining necessary medical advice and making appropriate choices. This App is only for those women who understand the nature and stresses of exercise and take common sense-precautions, including knowing what is right for your particular body, observing those limits, and choosing a personally appropriate level within the program. You must have your doctor's consent for use of this App and advice about what is appropriate for you: Level 1 stationary exercise; Level 2, dynamic exercise; and if you know you are highly advanced in exercise and your doctor concurs, Level 3 strenuous, active exercise.

By using this App, you acknowledge that:

Exercise during pregnancy is inherently risky and no amount of care can eliminate that risk.

You knowingly accept and assume as your personal risks all risks attendant to these exercises, regardless of the source of the risk and whether it is foreseen or unforeseen, including (without limitation) the risks of illness, bodily injury, death, and miscarriage.

You for yourself and your spouse, domestic partner, next of kin, heirs, assigns, and legal representatives (collectively, “Releasing Parties”) forever waive, give up, and release Brooklyn Academy Roots LLC and all of its members, managers, agents, and employees and their respective heirs and assigns (collectively, "Released Parties") from any and all liability, duties, responsibilities, obligations, causes of action in law or in equity, and claims you or any of the Releasing Parties might otherwise have against any Released Party for any illness, bodily injury, death, miscarriage, or loss of any kind or nature whatsoever, whenever occurring or becoming manifest, foreseen or unforeseen, known or unknown, arising out of or related in any manner whatsoever to the use of this App, even those caused by the active or passive negligence or omissions of one or more of the Released Parties.

California Civil Code Section 1542 provides: "A general release does not extend to claims which the creditor does not know or suspect to exist in his or her favor at the time of executing the release, which if known by him or her must have materially affected his or her settlement with the debtor." You waive each and every benefit and protection now or at any later time provided under California Civil Code Section 1542 and/or any other applicable statute, law, rule, or regulation or any common law principles that would preserve unknown claims.