【實用健康app】Prenatal Yoga and Pilates with Kristin McGee|最夯免費app-綠色工廠好玩App

Kristin McGee is a celebrity yoga and Pilates teacher and recognized physical fitness expert, Health Magazine Editor and more! She wants all Moms-to-Be to stay sexy and strong. Pregnant with her first child, she has developed a workout program for expectant Mothers that has worked for her, and will work for you too!Prenatal Power Flow Yoga-- Not for the beginner, but for the pregnant Mom who wants to keep her yoga routine during pregnancy. Two segments—do one or both. (43 minutes)Prenatal Breathing and Meditation--A chance to bond with your baby, your body,and prepare physically and mentally for labor and delivery. (12 minutes)Prenatal Pilates Tone and Sculpt--Strengthen pelvic floor and abdominals for easier labor, delivery and recovery. The band provides overall toning to keep the body fit and strong during pregnancy. (22 minutes)Prenatal Peaceful Flow Yoga--Relax, unwind, while lengthening and stretching. (20 minutes)Prenatal Express Workout--Short on time but need a workout? This Express Workout will challenge the entire body gently and effectively. Do it anywhere. Any time! (9 minutes)