【實用健康app】Relax with Andrew Johnson|最夯免費app

The pace of life and change can be overwhelming

We all need to slow down sometimes, to relax, to unwind - yet after a hectic day at work, a terrible commute, or a nightmare shopping trip it may seem impossible.

The vast majority of people never have any relaxation training and therefore find it difficult to switch off and be still.

To be able to de-stress and fully relax is vital for your health and well being. Your stress can affect not only you but the loved ones around you, as you feel unable to give them the time they deserve.

Use Relax with Andrew Johnon and feel the world slow down.

This app is the perfect way to unwind and de-stress, and it has had great success in thereapeutic settings. The App teach relaxation techniques, which have helped with ME, pain control, insomnia, post traumatic stress discorder and many other stress symptoms.

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Andrew Johnson is a Clinical Hypnotherapist based in Ayrshire on the West Coast of Scotland.

His best selling range of Self Help CDs and MP3s have helped many thousand people all over the world regain control over stress symptoms, addictions and bad habitual behaviour.

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