【實用書籍app】Rock Climbing for Beginners|最夯免費app-綠色工廠好玩App

Rock climbing is one of the most exciting and rewarding sports out there -- and getting started is easier than you think. People of all ages, shapes and sizes can get into better physical and mental shape by climbing at a indoor gym. In this Vook, you'll learn the basic gear you need to get started, how to set up as a climber and as a belayer, and basic climbing techniques. In eight dynamic and instructional videos, certified rock climbing instructor Adam Barczak shares his knowledge and love of the sport--including an introduction to bouldering, top rope and lead climbing.