【實用健康app】Rugby Speed & Agility|最夯免費app-綠色工廠好玩App

RUGBY! Train like the big boys! The ACT Brumbies are renowned for their running rugby. In this app, the Brumbies fitness coach combines with a Wallabies colleague to provide sessions suitable for aspiring juniors and weekend warriors. Don't waste time jogging for fitness, get fast and agile!Speed and agility are vital qualities for rugby players. Improve your rugby performance by specifically training your speed & agility.The programs are simple and EFFECTIVE.Players that are faster, and can change movement direction more quickly, simply perform better. Rugby Speed & Agility brings that same international-level speed and agility training to you, improving your performance on the field. Four specific training routines (Speed, Speed-Agility, Speed-Power, Agility-Power) are clearly explained in educational video clips by Damian Marsh, an international rugby conditioning coach (the coordinator of athletic performance for the ACT Brumbies of the Super 14). The programs as SIMPLE to follow, and very EFFECTIVE. Unlike many other iPhone applications, all of the training videos are included in the initial application download, which means that you don’t need internet access after your purchase it. iPod touch users have the full experience even without wifi access, and iPhone users don’t need to worry about using data on their plans. The training sessions are also highly beneficial for all football codes and field sports.What this is NOTThis is not another database of exercises with limited educational and training outcome. There is no diet database, no online media that your mobile phone service wont display, no calorie counter, it's just proven training to increase speed, agility and power. These are not drills to improve your team or ball skills, just SPEED, AGILITY and POWER.FeaturesSpecific rugby speed, agility and power training exercises with fully explained video clips.Demonstrations and instruction by an international level rugby coach.Diagrams and descriptions on how to set up markers for training.Additional resources and tips for each training area.No streaming media, you have instant access to the videos with no wait.Disclaimer: Medical AdviceFit3k Pty Ltd recommends that you consult your doctor or physician prior to undertaking any form of physical activity or fitness training, including any or all of the activities shown in this software. Such contents, if to be undertaken for your own training, may need to be conveyed to your doctor in such detail that they can be adequately assessed for suitability.IndemnityIn using this interactive exercise software, you agree to defend, indemnify and hold Fit3k Pty Ltd, its directors, officers, employees, agents, licensors, co-authors and suppliers harmless from and against any claim, demands or actions, liabilities and settlements resulting from, or allegedly resulting from your use of the content of this product.