【實用健康app】Self Hypnosis for Restful Sleep|最夯免費app-綠色工廠好玩App

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Some people wonder, “Why Sleep?”

Sleep makes us feel better. We feel more alert, more energetic, happier, and better able to function following a good sleep. Sleep helps keep us healthy. It plays an important role in immune function, metabolism, memory, learning, and many other vital functions.

Sleep allows the body to repair and rejuvenate itself. In recent years, research has shown that many of the major restorative functions in the body like muscle growth, tissue repair, protein synthesis, and growth hormone release occur mostly, or in some cases only, during sleep.

Why Self-Hypnosis for Restful Sleep?

-A number of advanced hypnosis technologies are employed in this application for delivering best results

-Both direct and indirect suggestion is interwoven into each session to maximize its effectiveness for the broadest range of listeners.

-The flow of speech and tempo of user selectable background music is paced specifically to induce relaxation and hypnosis, and facilitate transition into restful sleep.

-The music background tracks were specially written for this application, and are keyed to tones known to produce relaxation and drowsiness.

-It offers user the ability to customize their sessions by selecting and sequencing the specific tracks that would be most helpful to them, defining the length of the session, setting tracks to repeat a specified number of times.

-It even has an “alarm clock” function so that you can rest assured knowing that you will awaken at the time you specify after enjoying a deep and restful sleep.

-Five built-in visualization patterns that help inducing sleep.

-Five alarm sound tracks, including Wake Up Refreshed, Bird Chirping, Light of Zen, Ocean Waves, and Water Fall.

Five hypnosis tracks are included in this application. Each track can be turned on or off, repeated as desired, used independently, or arranged in whatever sequence as desired.

1. Why Sleep – An introduction on why restful sleep is important

2. Progressive Relaxation – A gradual, progressive relaxation as a precursor to sleep

3. Releasing Busy Mind - For when the conscious mind is having trouble letting go of ideas

4. Forgiving Mind - For when the conscious mind is angry or upset about something

5. Sleep Now - Direct and indirect hypnotic suggestion for deep and restful sleep

Sweet Dreams, Dear user.

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This application is developed in collaboration with David M. Pierce, CHt. David is an ACHE Certified Hypnotherapist, a member The Newton Institute for Life Between Lives Hypnotherapy (TNI), and certified in Spiritual Regression hypnotherapy by the National Association of Transpersonal Hypnotherapists (NATH), with Dr. Michael Newton (author of the best sellers "Journey of Souls" and "Destiny of Souls"). David received his training in traditional hypnotherapy from the Hypnotherapy Training Institute, at Corte Madera, California. He also holds a degree in psychology from the California Coast University at Santa Ana, California. David now lives in Paradise, California.

Our Brainwave and Hypnotherapy products have helped many thousands of people all over the world regain control over stress symptoms, addictions, and bad habitual behaviors.