【實用生活app】Sexy Butt and Thigh Workout|最夯免費app-綠色工廠好玩App

Daily Butt Workout Details

• Exercises for buttocks - Buttocks Toning

• Tone your buttocks and thighs with Leg Lift Exercises and have achieve the sexy body you want.

• Only the best workouts for lower body to tone your buttocks.

• It's easy and fast to train your buttocks, anywhere with this 10 minutes workout.

• Just 10 minutes daily, do not need to use gym equipment to achieve a sexy and healthy body.

When you're short on time, it's a great idea to focus on your legs and butt, because that's where about 60 percent of your body's muscle is. This ten-minute routine will work your lower half hard.

This particular 10 minute home workout video is ideal for sandwiching between 2 short bouts of cardio; one to get the muscles nice and warm and ready to work, and another to cool down just before you stretch.

Because of the dynamic movements and the large muscle groups used, this short routine even burns a fair amount of calories. We estimate that this routine will burn roughly 90 - 135 calories (specific figures depending on gender, bodyweight, muscle mass, how much effort is put into each exercise, etc)