【實用健康app】SleepRate - Sleep Assessment and Improvement Plan|最夯免費app-綠色工廠好玩App

Start improving your sleep today with SleepRate, the most reliable off-the-shelf sleep solution available. Life is better after a good night’s sleep!"Want better sleep? Let this iPhone app listen to you slumber" - WIREDStop Insomnia and sleep better within weeks!Unlimited Sleep Monitoring and Sleep AnalyticsNatural, no pills and no side effectsBased on Cognitive Behavioral Therapy from Stanford UniversityUsing SleepRate and a heart rate sensor* you can track your sleep and get accurate sleep analytics for as many nights as you wish. The heart rate sensor wirelessly transmits data to the SleepRate app. *A Polar H7 heart rate sensor comes with SleepRate’s Sleep Improvement Kit found at www.sleeprate.com or you can use your own! SleepRate also works with 60beat BLUE Heart Rate, Armour 39 by Under Armour, Cardiosport Bluetooth smart, and Zephyr. Note that SleepRate works best with a Polar H7 sensor.Heart Rate Monitoring And Sleep QualitySleepRate uses sophisticated mathematical analysis of your heart rate variability to understand how you sleep. Using accurate readings of your heart rate, SleepRate detects how long it takes you to fall asleep, how many times you wake up at night and for how long, what your sleep stages are throughout the night and if there are other sleep disturbances.Snoring And Environmental NoisesUsing your phone’s microphone, SleepRate detects noises in your sleep environment. It correlates these noises with your sleep patterns to identify if they are disrupting your sleep. Environmental noises could include a truck picking up trash on Tuesdays or a snoring bed partner.Detailed Sleep Analysis ReportEvery morning, you’ll get detailed information about your sleep. The data includes your total sleep time, sleep stages and much more. You can also see graphs of snoring events, heart rate and relaxation levels during the night, and listen to snoring events and environmental noises that woke you up.