【實用健康app】SleepQ|最夯免費app-綠色工廠好玩App

Looking for an app than does more than just track your sleep, remind you not to drink too much coffee, or play rainforest sounds? Developed by a Certified Clinical Sleep Educator and Licensed Sleep Technologist of 25+ years, the SleepQ™ app gives you an active way to work on your sleep, or even take a custom nap, without pills, wires or gimmicks. In sleep laboratory research from Australia, repeated, short sleep opportunities with awareness feedback lead to rapid and long-lasting sleep improvements in subjects with chronic insomnia. (You can read about this research on our website www.sleeponQ.com) The SleepQ™ app brings this powerful sleep-laboratory technique to the comfort of your own bedroom. The SleepQ™ app's patent-pending call and response function allows you to perform repeated, short sleep opportunities for a while before actually going to bed for the night. It's like "practice" falling asleep. And it can dramatically improve ability and confidence in your sleep.Here's how the app works: Using earbud headphones, start the SleepQ™ app, and lie down in bed holding your iPhone gently. You will hear a series of faint tones. A very slight shake of the phone after each soft tone informs the SleepQ™ app that you are still awake. When you stop responding, the SleepQ™ app knows you have fallen asleep…then promptly vibrates your phone to get you up. Next, the SleepQ™ app asks if you THINK you fell asleep, then tells you if you are correct or not. Over time, this process can greatly improve your awareness of falling asleep. Then, leave the bed for a couple of minutes, return, repeat. Just an hour or two around bedtime (following any rough night of sleep) can be all it takes to restore confidence in your sleep, which can reduced your need for sleeping medication or alcohol for sleep. And after each sleep training session, a summary graph shows your ability and awareness of your sleep during the sleep trials. This graph can be saved or shared (e.g., with your doctor).So whether you want to do some sleep training around bedtime to get your sleep back on track after a rough night, or you simply need a customized afternoon nap, the SleepQ™ app is your way to better sleep health.No ads, IAPs or external devices to buy - just need your iPhone.Learn to sleep on cue…with SleepQ™!DisclaimerSleepQ™ is meant for personal interest and education only. It is not meant to replace advice of a medical professional or to alter any health treatment recommendations from a professional healthcare provider. Always talk to your doctor about your health concerns, including your sleep. Do not drive or perform any activity that requires vigilance for safety if you are excessively sleepy. Daytime sleepiness can be extremely dangerous.