【實用健康app】Slow Down ~ Meditation|最夯免費app-綠色工廠好玩App

Slow down, take a moment and just breathe. Easier said than done with the hectic life most people have today!But don't despair – Slow Down is a tool to help you do just that. Tune it to fit your personal preference and make a habit of taking a moment or two every day to just be.You can use Slow Down as a meditation timer, with or without a minute bell to help you focus your thoughts, or just a simple way to relax for a few minutes. You can listen to soothing ambience sounds and watch the calming slowly pulsating circle that mimics a human breathing rhythm. Or you can just start it, lock the screen, close your eyes and forget about the outside world until the sound of a gentle bell tells you that your break is over.Slow Down can be set to 1 - 60 minutes of rest and there are four optional ambience sounds:• Old Clock, a reminder of the old days when you could actually hear the time pass by.• Water Drops, an almost mezmerizing sound of dripping water.• Forest, with happily chirping birds.• Night Camp, the reassuring sound of a crackling fireplace.You can try out the 2 minute setting, the Old Clock sound and the minute bell for free. To unlock the full set of features, you can upgrade the app with an In-App purchase. If you choose to do so, you also get a dark theme which is perfect when using the app in the evening.Slow Down, your body and mind will thank you.