【實用健康app】SmartQuit (Quit Smoking)|最夯免費app-綠色工廠好玩App

Are you ready to quit?

SmartQuit is a clinically proven, smoking cessation program offered via the privacy of your smartphone. With SmartQuit you'll focus is on learning new ways to deal with your urges (not on tracking your smokes). This program may feel different than programs you have tried before... and it is. We encourage you to keep an open mind. In our study, smokers who completed the required parts of this program were up to 16 times more likely to quit than those who did not.*

SmartQuit incorporates Acceptance and Commitment Therapy (ACT) concepts that show you how to become aware of your urges, letting the urge to smoke come and go on it's own without fighting it. You'll learn new ways to notice the urge and then let it pass you by without smoking. With practice and over time, the urges fade away.

Website: http://2morrowinc.com/smoking-cessation.php

- Lite Version: Create a Quit Plan and become more aware of your urges.

- Full Program*: Increase your chances of quitting by learning proven ways to deal with your urges. Track your progress and earn a Certificate of Completion that can be turned in to many employers or health plans.

*You can unlock access to the full program via an in-app subscription or with the account login information provided by your group (employer,state, wellness program).

How Can I Earn My Certificate of Completion?

(full program only)

- Complete a Quit Plan

- Learn new ways to think about your urges (complete the daily exercises)

- Practice each exercise at least 3 times

- Track your progress.

- Visit the Anytime Coaching section for on demand help when you are having an urge or need some motivation.

Research Based: SmartQuit offers an Acceptance and Commitment Therapy (ACT) based program - created and researched at Fred Hutch Cancer Research Center - that is more effective than other approaches.*

- Quit Plan

- Daily Exercises

- Customized Reminders/Messages

- Tracking Progress

- Certificate of Completion

SmartQuit is the first smoking cessation program that has been proven effective when delivered via an app.**

Created in collaboration with Fred Hutchinson Cancer Research Center.

- Patent Pending

- SmartQuit (TM)

*ACT (Acceptance and Commitment Therapy) has proven effective for smoking cessation in 5 clinical trials. http://goo.gl/RuXvwn

**Study: "Randomized, controlled pilot trial of a smartphone app for smoking cessation using acceptance and commitment therapy" by Dr J. Bricker at Fred Hutchinson Cancer Research Center. http://www.sciencedirect.com/science/article/pii/S0376871614009776