【實用健康app】SmartenFit|最夯免費app-綠色工廠好玩App

SmartenFit is a research-based healthy eating and fitness app that provides a holistic approach to wellness by helping users adopt a sustainable healthy lifestyle. The app is for those looking for a simplified way to monitor their nutritional choices and exercise, and set realistic attainable goals without having to count every calorie or step. The tips and tools in SmartenFit are complementary to the book “Smart People Don’t Diet” by Dr. Charlotte Markey, a Health Researcher at Rutgers University. The advice in the book and the SmartenFit app is based on decades of scientific evidence from psychologists, nutritionists, public health professionals, and doctors.The SmartenFit app features:· Periodically updated news feed with research-based health tips and articles· Healthier food alternative database· Food diary allowing for both photos and text entries· BMI calculator· Goal setting and reminders· Personal dashboard with graphs to track your progress