【實用健康app】Soul Sweat - Chantal Pierrat|最夯免費app-綠色工廠好玩App

Chantal Pierrat takes you beat by beat through Soul Sweat, a dance workout program that enhances coordination, tones the body, increases stamina, and gives you a whole new repertoire of moves for the dance floor. Chantal teaches each movement from its core, then shows you how to gradually add layers to connect with your dynamic flow of energy, natural sensuality, and abandoned self-expression. This innovative dance-fitness workout is choreographed to an electrifying world groove soundtrack. Highlights include:- A 45-minute Deep Sweat workout with a warm-up, high-intensity dance session, and cool-down- A 30-minute Quick Sweat workout focused on high-voltage cardio- A clear tutorial section that breaks down 26 foundational moves and combinations into easy-to-learn steps- A world-music dance track featuring Vargo, Shamans Dream, One at Last, Bob Holroyd, and moreJoin Chantal Pierrat to ignite your spirit, build core strength, and enjoy the wildest workout of your life. All you need are your bare feet and the willingness to get down, have fun, and let your soul dance up a sweat!The Soul Sweat app features:- An exhilarating dance workout for body and spirit (2 hours, 2 minutes of video)- Many Voices, One Journey: wisdom teachings in the rich tradition of contemplative reading- A Good Minute—video selections that offer concentrated wisdom to inspire you anytime- Bookmarking to help you easily find your favorite contentAbout the AuthorChantal Pierrat has received the NIA White Belt certification and teaches Soul Sweat at the Alchemy of Movement Studio and RallySport Health and Fitness in Boulder, Colorado. Her classes reflect her extensive background and education in ballet, jazz, modern dance, and yoga as well as her innate capacity to connect unabashedly with the transformative power of movement. See soulsweatdance.com.