【實用健康app】South Beach Diet Recipes|最夯免費app-綠色工廠好玩App

South Beach Diet is well known not only for weight loss but for healthy living also. Here is the simple app which will give you tried and tested Delicious Recipes with step by step Instructions for All the phases, particularly for Phase 1. No internet require.

A three-phase plan created by cardiologist Arthur Agatston, M.D., that calls for banishing bad fats and bad carbohydrates. Agatston recommends limiting saturated fats to protect heart health while also encouraging weight loss.

Phase 1 is a strict two-week period, which eliminates many foods like fruit, starches, and dairy.

Phase 2, which lasts as long as the dieter wants to lose weight, adds back fruit, high-fiber breads and starches, and low-fat dairy.

Phase 3 is a weight-maintenance phase that features more flexibility, allowing dieters to pick and choose occasional indulgences.

In this App, you will find delicious Recipes which are south beach diet friendly. Pl. note that this App is not endorsed or affiliated by Dr. Agatson.